What is Glycation & do you have it?

Gua Sha for Optimal Breast Health

The 4-2-4 Method

Are you taking the right Collagen supplement?

Neti & Nasya: Ayervedic Ritual For Optimal Health

The Dos and Don'ts

The Lymph System and Skin Health

What is your Dosha?

What is Ayurveda?

Is Hemp Seed Oil Right For You?

Herbal Bath Rituals

Probiotics

What is Glycation?

How important are Antioxidants?

Lets talk Turmeric

Botox vs. Microcurrent

What is ATP and how can it keep me youthful?

What is High Frequency and how can we benefit from it?

What can Oxygen do for my skin?

What is Microcurrent?